Hello,
My name is Lauren Alfieri. I graduated from The Seattle School of Theology and Psychology where I received my M.A. in Counseling and Psychology. I am a Licensed Mental Health Counselor for people in the state of Washington. I have a deep passion for working with people to figure out what it means to be human, to be you, and to flourish in life and relationships.
How I Work
Relational
I believe great change can come from a trustworthy, non-judgmental and safe relationship. I engage with curiosity, authenticity, and compassion in order to get to know you and support you with your unique needs and desires. It is my goal to facilitate a healthy relationship for you within yourself and with others.
Trauma-Informed
My work is intertwined with the awareness that you may have experienced traumas of all sorts - systemic, relational, abuse, or otherwise. Trauma can be a single event or it can be perpetual and, although it does not define us, it can show up in painful ways. I am committed to engaging this work with sensitivity and an understanding of trauma and the many ways we can work through it. Part of my trauma-informed approach may utilize EMDR which is a highly effective and extensively researched approach to treating trauma. Reach out to find out if this could be a good fit for you.
Psychodynamic
I invite all the parts of you to be explored in order to better know - and be - yourself. A psychodynamic approach takes your past and present and all that is encompassed there into consideration when journeying towards healing. We may explore systems, relationships, and events that have shaped you. We will also grow in understanding and connecting with the different parts of you that contribute to your existence today - your mind, soul, and body.